we’ve been waiting 3 years to bring you this product
I’m excited to share a product I’ve been working on for over three years to have available to the general public. The product is called MUD/WTR. I’ve been using it…
athletes fueling with ketones?
Over the past three years there has been a massive change in how top endurance athletes are fueling multi-hour events fuel their races and long training rides. I’m going to…
I hate foam rolling…
It is called Roll Recovery and I’ve been a user for the past four years, here is what I love. You snap it on sitting, standing, or lying down, automatically…
Are you fueling to your body weight?
Should we adjust how many carbs per hour we consume based on body weight? Should a 145lbs athlete consume fewer carbs than a 185lbs athlete? The 145lbs athlete is likely…
5 strategies to avoid dehydration
I’m often asked by friends, “what is the one nutritional tip I have for them.” My go-to answer is to hydrate better. Since 75% of us are chronically dehydrated, this…
Part 2: How to get fitter faster
Yesterday, I shared the best “hack” I’ve found to become fitter faster. In Part 1, we covered how you can take advantage of a Nitric Oxide boosting supplement to make…
Part 1: My secret to getting fitter faster
The most common question I get from athletes is, “how can I get fitter faster?” There are no shortcuts to putting in the time to train, but what if you…
I’ve been training all wrong
For years I’ve done workouts to lose weight and burn fat and followed what I saw many of the pros doing: limit my calories, so I could create a calorie…
five things for your spring training…
Spring is here, and I love it. Here are my five favorite things from this past week to add to your training routine. 1) Protect yourself from the to boost…
3 products that will improve your training
This past year I’ve been able to tackle more challenging interval workouts, recover faster and more consistently, and have more day-to-day energy thanks to the three products I’m going to…